It’s well accepted that by keeping physically active and engaged socially we are able to improve our quality of life. The team at Inverell Community Support is keen to help you reach your goals and offers a range of activities to assist with your well-being both physically and mentally.
Staying active is so important as you age.
Our gentle exercise classes, held at the Homes for the Aged hall in MacIntyre St, aim to keep you moving. Join others for a fun morning of stretching and bending, all at your own pace.
Classes run for around 45 minutes.
Monday at 9:30am
Cost: $3 per class
Would you like to be able to think faster, have sharper focus and a better memory?
Get your brain fit with our Train Your Brain program!
You would never expect your body to be in perfect shape if you didn’t exercise it, and the same goes for your brain!
This program aims to encourage people over 65 (50 if Aboriginal) to keep their minds active! The program runs for a 10 week period and bookings are essential.
Please register your expression of interest with one of our friendly team by ringing 6722 5888.
Remember, our Well-Being & Staying Active activities are very popular so book early to avoid disappointment.
